TRAIN WITH PURPOSE.
PROGRESS WITH
CONFIDENCE.
COACHING BUILT AROUND
YOU
Striving for perfection in movement takes more than just a training programme. It requires genuine one-to-one coaching, and that's why Four19's online coaching is founded on real communication. Everything is built around you as an individual and guided by Ben Marcussen, a coach and South West Calisthenics Champion with a passion for helping people move at their best. Whether you're training at home, in the gym or outdoors, your programme evolves alongside you, giving you the flexibility to train wherever life takes you without sacrificing expert guidance or accountability.
ACCESS YOUR
OWN
PERSONILISED
TRAINING
SCHEDULE
Four19's online coaching is delivered through an intuitive mobile app, giving you everything you need to train with confidence. Access your personalised programme, follow every workout and track your progress wherever your training takes you.
Every exercise includes a detailed video demonstration and written coaching points, giving you complete clarity on the technique, execution and purpose behind every movement.
24/7 communication with Ben. Ask questions whenever they arise and receive expert guidance to keep your training moving in the right direction.
A programme that evolves with you. Regular reviews and adjustments ensure your training continues to match your progress and long-term goals.
Personalised technique feedback. Submit videos of your training to receive individual coaching on your technique, helping you move with greater confidence and efficiency.
What Makes Four19
Different?
Expert movement coaching improve the quality of every repetition by understanding how your body is designed to move.
Simple by design
No unnecessary complexity. Just the principles that create lasting strength and skill.
Every client is coached personally
Your training evolves with you through regular reviews and individual feedback from Ben.
For every stage of the journey
Whether you're chasing your first pull-up or refining advanced skills, your coaching grows with you.
LIMITED COACHING PLACES
Four19 deliberately works with a small number of clients, allowing Ben to provide the level of coaching, communication and attention that real progress demands.
Price
£225 per calendar month.
